Some Natural Tips to defeat the destruction of your Eyes (-_-)

No doubt, with the revolution & passage of time the use electronic devices having screens is increased to such a extent that its causing severe damage to eyes of young generation.


So , in such circumstances INFOPLANET will like to help everyone to keep your eyes as God Almighty blessed you.





Precautionary Measures:
  
4 most important foods for eyes are:
Carrots,  Bell peppers, broccoli  Sweet potatoes!!!

1)   Avoid squinting(looking obliquely, means don't try to focus too much like eyes  by closing one eye and so on)

2)   Stress and depression plays a very destructive role in  vision..

3)    Play the game Tetris(found in many mobiles , brick game type but in color mode). It increases focus and concentration for eyes and will help speed healing.

4)     Try to avoid watching TV or using the computer in THE DARK , otherwise you can watch freely.

5) Never try to watch tv , use computer mobile and other electronics when you feel sleepy , it multiplies the destruction of eyes comparing to the average rate.


6) While using cellphone or any device having eye contact ,Lower the brightness of your electronic devices.

7) If you are up all night and feel any irritation in your eyes, then take rest. Put some freshly cut cucumber slices on your eyes.


8) Rest your eyes for a while after a few hours of work(i.e study or computer games) or play.


9) Try to take sufficient of Vitamin A! Too much can make your eyes red as well.

10) Do eye exercises such as rolling your eyes, looking down, up, side to side.

11) Manage y
our expectations. Even if these changes can help your eyesight over the long term,
 you probably won't see a dramatic improvement right away. Be patient.

Fruits and vegetables:
 Use Leafy greens (such as kale, chard, collards and spinach)
Omega-3 fatty acids (found in fish like salmon and tuna)
Citrus fruits and juices (such as oranges, lemons, limes and grapefruit)
Non-meat protein sources (like bananas, beans and nuts)
A vitamin supplement that contains omega-3 fatty acids, lutein, zinc, and vitamins C and E.